Shake and Bake

Workouts

Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 8/14/20 @ 8:22 PM
99kj
76rpm
37%
15mph
Tuesday 10/18/22 @ 12:27 PM
102kj
74rpm
31%
12mph
30 min Iceland Ride
Ben Alldis
Wednesday 3/22/23 @ 11:40 PM
75kj
61rpm
31%
11mph
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/26/21 @ 9:46 PM
139kj
69rpm
46%
16mph
Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 4/1/21 @ 10:36 AM
157kj
60rpm
43%
13mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/28/20 @ 6:26 PM
158kj
67rpm
42%
15mph
Tuesday 5/7/19 @ 12:27 PM
92kj
87rpm
32%
14mph
20 min Tabata Ride
Robin Arzón
Friday 9/4/20 @ 2:20 PM
122kj
64rpm
45%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
163 kj
Sunday 2/23/20
99 kj
Friday 8/14/20
30 min Iceland Ride
Ben Alldis
102 kj
Tuesday 10/18/22
75 kj
Wednesday 3/22/23
20 min Spotify Disney Hits Ride
Cody Rigsby
84 kj
Wednesday 12/22/21
139 kj
Sunday 9/26/21
30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 5/9/20
157 kj
Thursday 4/1/21
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
158 kj
Wednesday 10/28/20
20 min Tabata Ride
Robin Arzón
92 kj
Tuesday 5/7/19
122 kj
Friday 9/4/20