Shake and Bake
Workouts
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Tuesday 6/14/22 @ 3:39 PM
✅
141kj
74rpm
37%
15mph
Wednesday 9/22/21 @ 11:55 AM
123kj
80rpm
32%
14mph
Friday 12/10/21 @ 6:29 PM
✅
148kj
77rpm
37%
15mph
Tuesday 2/11/20 @ 1:24 PM
✅
249kj
79rpm
37%
15mph
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
Thursday 12/26/19 @ 1:22 PM
139kj
81rpm
34%
14mph
Tuesday 12/17/19 @ 3:25 PM
✅
163kj
74rpm
39%
15mph
Thursday 9/19/19 @ 12:48 PM
68kj
83rpm
33%
14mph
Tuesday 1/15/19 @ 11:51 PM
✅
107kj
88rpm
39%
17mph
Wednesday 2/13/19 @ 1:39 PM
✅
86kj
85rpm
32%
14mph
Monday 4/15/19 @ 8:7 PM
82kj
72rpm
35%
14mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Tuesday 2/5/19 @ 1:44 PM
96kj
85rpm
33%
14mph
Monday 1/7/19 @ 2:29 PM
✅
131kj
76rpm
42%
17mph
Monday 11/26/18 @ 1:36 PM
67kj
83rpm
28%
13mph
Saturday 1/12/19 @ 9:6 PM
✅
103kj
81rpm
36%
15mph
Workouts
82
kj
Friday 12/15/23
123
kj
Wednesday 9/22/21
160
kj
Monday 3/16/20
139
kj
Thursday 12/26/19