Shake and Bake

Workouts

Monday 3/7/22 @ 1:16 PM
64kj
75rpm
30%
12mph
20 min Recovery Ride
Bradley Rose
Friday 12/2/22 @ 12:37 PM
81kj
76rpm
34%
14mph
Sunday 3/15/20 @ 5:14 PM
170kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/10/19 @ 3:19 AM
86kj
61rpm
32%
10mph

Workouts

20 min Recovery Ride
Bradley Rose
64 kj
Monday 3/7/22
81 kj
Friday 12/2/22
30 min Queen Rock Ride
Denis Morton
170 kj
Sunday 3/15/20
86 kj
Thursday 1/10/19