Shake and Bake

Workouts

Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 4/10/21 @ 11:59 AM
✅
150kj
93rpm
32%
15mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 12:1 PM
✅
231kj
85rpm
33%
14mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:17 PM
✅
254kj
88rpm
35%
15mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:51 AM
✅
147kj
89rpm
33%
15mph
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:52 AM
✅
252kj
87rpm
35%
16mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:6 PM
✅
214kj
88rpm
33%
15mph
Friday 2/26/21 @ 1:59 PM
105kj
74rpm
32%
13mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 12:4 PM
✅
155kj
78rpm
37%
15mph
Wednesday 10/14/20 @ 12:40 PM
✅
127kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:44 PM
✅
281kj
90rpm
32%
15mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:49 AM
✅
205kj
83rpm
34%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
116 kj
Wednesday 7/28/21
✅ 150 kj
Saturday 4/10/21
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Monday 12/7/20
✅ 231 kj
Monday 3/1/21
45 min Power Zone Ride
Denis Morton
215 kj
Monday 5/17/21
✅ 254 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
121 kj
Monday 3/15/21
✅ 147 kj
Wednesday 5/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
214 kj
Monday 5/3/21
✅ 252 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 3/8/21
✅ 214 kj
Wednesday 3/10/21
30 min 80s Ride
Denis Morton
105 kj
Friday 2/26/21
✅ 155 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 127 kj
Wednesday 10/14/20
115 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 2/12/21
✅ 281 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 205 kj
Thursday 1/21/21