Shake and Bake
Workouts
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Friday 3/5/21 @ 5:12 PM
✅
269kj
76rpm
40%
15mph
Monday 5/17/21 @ 12:8 PM
✅
215kj
81rpm
33%
14mph
Monday 5/17/21 @ 12:56 PM
208kj
72rpm
37%
14mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Saturday 3/13/21 @ 5:39 PM
✅
310kj
66rpm
48%
17mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Tuesday 1/19/21 @ 10:20 PM
✅
282kj
82rpm
39%
17mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
Friday 10/2/20 @ 11:17 PM
✅
403kj
78rpm
41%
17mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Monday 8/31/20 @ 4:43 PM
✅
321kj
84rpm
40%
17mph
Saturday 12/21/19 @ 6:32 PM
109kj
80rpm
37%
15mph
Sunday 7/5/20 @ 3:35 PM
✅
110kj
75rpm
39%
16mph
Friday 12/6/19 @ 1:53 PM
74kj
78rpm
35%
15mph
Thursday 6/4/20 @ 1:10 PM
✅
123kj
69rpm
49%
18mph
Monday 5/25/20 @ 2:52 PM
186kj
75rpm
40%
16mph
Friday 5/22/20 @ 2:23 PM
✅
206kj
75rpm
44%
17mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Tuesday 5/12/20 @ 2:22 PM
✅
311kj
81rpm
41%
17mph
Workouts
189
kj
Monday 3/8/21
204
kj
Thursday 2/6/20
109
kj
Saturday 12/21/19
74
kj
Friday 12/6/19
186
kj
Monday 5/25/20