Shake and Bake

Workouts

Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Sunday 12/18/22 @ 1:36 PM
220kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 12:52 PM
✅
836kj
93rpm
48%
23mph
Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Monday 11/2/20 @ 1:49 PM
✅
301kj
80rpm
48%
20mph
Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Tuesday 6/22/21 @ 12:36 PM
121kj
71rpm
35%
13mph
30 min Rock Ride
Sam Yo
Saturday 6/12/21 @ 12:29 PM
✅
510kj
81rpm
59%
24mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 4/29/21 @ 12:29 PM
✅
604kj
94rpm
47%
22mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:18 AM
✅
707kj
91rpm
41%
20mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
128 kj
Saturday 2/4/23
✅ 711 kj
Thursday 2/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 12/18/22
✅ 836 kj
Friday 9/17/21
30 min Bon Jovi Ride
Sam Yo
152 kj
Friday 10/30/20
✅ 301 kj
Monday 11/2/20
75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/30/22
✅ 1193 kj
Thursday 1/20/22
30 min Rock Ride
Sam Yo
121 kj
Tuesday 6/22/21
✅ 510 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Friday 1/29/21
✅ 602 kj
Tuesday 6/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
214 kj
Monday 5/3/21
✅ 604 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 9/30/20
✅ 707 kj
Friday 9/25/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 5/4/20
✅ 523 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 8/31/20
✅ 580 kj
Saturday 8/29/20