Shake and Bake

Workouts

Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 12:26 AM
✅
227kj
76rpm
44%
17mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
✅
376kj
84rpm
43%
18mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
Wednesday 11/4/20 @ 1:8 PM
60kj
63rpm
33%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:7 PM
✅
102kj
80rpm
38%
16mph
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
✅
518kj
91rpm
41%
18mph
Wednesday 8/19/20 @ 11:55 AM
✅
105kj
74rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 12:31 AM
37kj
74rpm
37%
14mph
Tuesday 5/7/19 @ 12:27 PM
✅
92kj
87rpm
32%
14mph
20 min Tabata Ride
Robin Arzón
Friday 6/21/19 @ 12:13 PM
0kj
77rpm
35%
14mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:29 AM
✅
521kj
85rpm
43%
19mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 12:52 PM
✅
336kj
86rpm
38%
17mph
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 7:24 PM
✅
376kj
83rpm
43%
18mph

Workouts

30 min Bon Jovi Ride
Sam Yo
152 kj
Friday 10/30/20
✅ 227 kj
Wednesday 11/4/20
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 6/2/19
✅ 376 kj
Saturday 6/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/6/21
✅ 595 kj
Saturday 2/9/19
20 min Low Impact Ride
Christine D'Ercole
60 kj
Wednesday 11/4/20
✅ 102 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Sunday 10/11/20
✅ 518 kj
Saturday 5/18/19
30 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Wednesday 8/19/20
37 kj
Monday 8/31/20
20 min Tabata Ride
Robin Arzón
✅ 92 kj
Tuesday 5/7/19
0 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 4/6/19
✅ 521 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Monday 3/25/19
✅ 336 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 1/16/19
✅ 376 kj
Tuesday 1/15/19