Shake and Bake

Workouts

Thursday 11/10/22 @ 11:42 AM
283kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
Tuesday 11/8/22 @ 11:13 AM
283kj
85rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/20/20 @ 6:35 PM
351kj
82rpm
42%
18mph
Tuesday 1/25/22 @ 12:17 PM
104kj
81rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Friday 9/17/21 @ 8:18 PM
121kj
81rpm
43%
18mph
Friday 9/3/21 @ 10:17 AM
345kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:35 PM
365kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/17/21 @ 10:54 PM
233kj
78rpm
44%
18mph
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:26 PM
350kj
83rpm
42%
18mph
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:55 PM
378kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:36 PM
340kj
79rpm
43%
18mph
Wednesday 10/28/20 @ 10:49 AM
423kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 8:30 PM
474kj
80rpm
43%
18mph
Saturday 6/27/20 @ 2:21 PM
160kj
81rpm
43%
15mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 9:53 PM
202kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 11/10/22
310 kj
Monday 11/13/23
45 min Pro Cyclist Ride
Christian Vande Velde
283 kj
Tuesday 11/8/22
351 kj
Sunday 9/20/20
15 min 90s Ride
Cody Rigsby
104 kj
Tuesday 1/25/22
121 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Friday 9/3/21
365 kj
Friday 1/29/21
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Wednesday 1/22/20
233 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 3/8/21
350 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 3/2/21
378 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/20/21
340 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 10/28/20
474 kj
Sunday 10/25/20
30 min Weezer Ride
Denis Morton
160 kj
Saturday 6/27/20
202 kj
Saturday 1/4/20