Shake and Bake

Workouts

Saturday 9/23/23 @ 11:56 AM
βœ…
333kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/4/23 @ 12:5 PM
283kj
63rpm
45%
15mph
Saturday 9/30/23 @ 11:57 AM
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 12:2 PM
βœ…
413kj
63rpm
47%
16mph
Thursday 3/30/23 @ 8:10 AM
βœ…
194kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/25/23 @ 1:9 PM
187kj
58rpm
46%
14mph
Tuesday 7/26/22 @ 10:37 AM
223kj
82rpm
41%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 7/16/22 @ 1:28 PM
βœ…
403kj
40rpm
89%
19mph
Friday 9/10/21 @ 10:48 AM
βœ…
239kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 1:21 PM
201kj
79rpm
40%
17mph
Thursday 8/19/21 @ 11:16 AM
βœ…
119kj
74rpm
48%
18mph
15 min Climb Ride
Hannah Frankson
Thursday 8/19/21 @ 11:40 AM
101kj
44rpm
62%
16mph
Sunday 7/25/21 @ 1:26 PM
βœ…
138kj
85rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/17/21 @ 12:8 PM
102kj
68rpm
40%
15mph
Sunday 7/11/21 @ 2:15 PM
βœ…
103kj
89rpm
38%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 3:29 PM
70kj
68rpm
38%
14mph
Thursday 6/17/21 @ 10:55 AM
βœ…
266kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 10:3 AM
190kj
55rpm
52%
16mph
Wednesday 2/17/21 @ 10:57 AM
384kj
83rpm
44%
19mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 11:1 AM
βœ…
501kj
45rpm
75%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Saturday 9/23/23
283 kj
Saturday 11/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 9/30/23
βœ… 413 kj
Saturday 9/30/23
30 min Power Zone Ride
Matt Wilpers
βœ… 194 kj
Thursday 3/30/23
187 kj
Saturday 3/25/23
30 min Sweat Steady Ride
Jess King
223 kj
Tuesday 7/26/22
βœ… 403 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 239 kj
Friday 9/10/21
201 kj
Monday 10/26/20
15 min Climb Ride
Hannah Frankson
βœ… 119 kj
Thursday 8/19/21
101 kj
Thursday 8/19/21
20 min Low Impact Ride
Hannah Frankson
βœ… 138 kj
Sunday 7/25/21
102 kj
Tuesday 8/17/21
15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Sunday 7/11/21
70 kj
Monday 11/2/20
30 min Tabata Ride
Ally Love
βœ… 266 kj
Thursday 6/17/21
190 kj
Monday 5/10/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
384 kj
Wednesday 2/17/21
βœ… 501 kj
Wednesday 2/17/21