Workouts
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/20/24 @ 2:40 PM
Difficulty: 8.45 / 10
373kj
50rpm
59%
17mph
151kj
31rpm
72%
13mph
104kj
39rpm
59%
12mph
111kj
27rpm
68%
11mph
54kj
48rpm
51%
13mph
119kj
36rpm
65%
13mph
119kj
37rpm
61%
13mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:54 PM
Difficulty: 6.79 / 10
129kj
40rpm
51%
11mph
389kj
43rpm
86%
20mph