Shake and Bake

Workouts

Sunday 10/30/22 @ 12:54 PM
570kj
80rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:13 AM
751kj
92rpm
40%
19mph
Tuesday 5/10/22 @ 11:21 AM
118kj
73rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 9:49 PM
137kj
80rpm
47%
19mph
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 10:5 PM
400kj
82rpm
45%
18mph
Sunday 10/17/21 @ 1:30 PM
541kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
620kj
86rpm
42%
18mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:3 AM
355kj
85rpm
41%
18mph
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:5 PM
365kj
90rpm
40%
18mph
Saturday 9/11/21 @ 12:37 PM
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 10:32 PM
67kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 10:21 PM
390kj
86rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:46 PM
350kj
83rpm
42%
18mph
Sunday 2/28/21 @ 2:26 PM
424kj
80rpm
47%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
412kj
77rpm
48%
19mph
Friday 5/22/20 @ 10:36 AM
180kj
77rpm
40%
16mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 9:30 PM
259kj
77rpm
46%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 10/30/22
751 kj
Saturday 9/10/22
15 min 80s Ride
Jenn Sherman
118 kj
Tuesday 5/10/22
137 kj
Monday 2/14/22
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 3/2/21
400 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 10/17/21
620 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/20/21
355 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 3/8/21
365 kj
Tuesday 3/9/21
10 min Low Impact Ride
Jenn Sherman
67 kj
Saturday 9/11/21
67 kj
Wednesday 8/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
390 kj
Tuesday 5/4/21
350 kj
Tuesday 12/1/20
45 min Classic Rock Ride
Jenn Sherman
424 kj
Sunday 2/28/21
412 kj
Sunday 2/28/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
180 kj
Friday 5/22/20
259 kj
Thursday 5/21/20