Shake and Bake
Workouts
Saturday 1/21/23 @ 10:15 AM
✅
121kj
83rpm
37%
16mph
Wednesday 2/15/23 @ 1:11 PM
117kj
82rpm
37%
16mph
Saturday 11/12/22 @ 2:0 PM
117kj
90rpm
39%
18mph
Friday 11/11/22 @ 2:14 PM
✅
134kj
88rpm
40%
19mph
Sunday 10/31/21 @ 2:19 PM
✅
118kj
88rpm
41%
18mph
Wednesday 12/22/21 @ 1:33 PM
87kj
81rpm
38%
16mph
Sunday 7/11/21 @ 2:15 PM
✅
103kj
89rpm
38%
17mph
Thursday 8/20/20 @ 1:14 PM
82kj
87rpm
35%
16mph
Tuesday 12/29/20 @ 1:3 PM
✅
79kj
87rpm
41%
18mph
Friday 12/18/20 @ 1:20 PM
47kj
75rpm
37%
14mph
Monday 4/20/20 @ 7:6 PM
✅
113kj
82rpm
37%
16mph
Sunday 1/3/21 @ 1:22 AM
87kj
85rpm
32%
14mph
Sunday 12/13/20 @ 2:30 PM
✅
76kj
81rpm
43%
18mph
Friday 12/18/20 @ 2:18 PM
58kj
80rpm
38%
16mph
Thursday 6/18/20 @ 10:17 AM
✅
62kj
84rpm
44%
17mph
Monday 11/23/20 @ 12:25 AM
39kj
86rpm
30%
13mph
Thursday 5/21/20 @ 10:37 AM
✅
56kj
80rpm
38%
16mph
Thursday 11/12/20 @ 1:22 PM
44kj
78rpm
36%
14mph
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph
Sunday 10/25/20 @ 9:26 PM
✅
225kj
82rpm
41%
17mph