Shake and Bake

Workouts

Sunday 7/4/21 @ 1:55 PM
149kj
82rpm
42%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Sunday 7/2/23 @ 1:16 AM
88kj
57rpm
43%
14mph
Thursday 9/22/22 @ 10:29 AM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/19/21 @ 11:43 PM
226kj
64rpm
42%
15mph
Sunday 6/21/20 @ 12:13 PM
254kj
79rpm
45%
16mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 7/23/22 @ 8:34 PM
183kj
65rpm
39%
14mph
Tuesday 1/25/22 @ 12:17 PM
104kj
81rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:17 PM
82kj
74rpm
40%
16mph
Sunday 7/11/21 @ 1:58 PM
124kj
73rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
Sunday 10/31/21 @ 2:19 PM
118kj
88rpm
41%
18mph
15 min Low Impact Ride
Jess King
Wednesday 10/20/21 @ 9:12 PM
47kj
82rpm
28%
12mph
Saturday 6/6/20 @ 1:53 PM
159kj
76rpm
38%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 10/14/21 @ 9:16 PM
139kj
74rpm
37%
14mph
Monday 8/9/21 @ 10:33 AM
356kj
84rpm
42%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/3/21 @ 12:15 AM
162kj
84rpm
29%
13mph
Friday 5/21/21 @ 11:22 AM
238kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:12 PM
116kj
82rpm
31%
13mph
Sunday 7/4/21 @ 1:16 PM
131kj
88rpm
43%
19mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Tuesday 8/10/21 @ 3:6 PM
101kj
79rpm
42%
17mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
149 kj
Sunday 7/4/21
88 kj
Sunday 7/2/23
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 9/22/22
226 kj
Thursday 8/19/21
45 min Billy Joel Ride
Jenn Sherman
254 kj
Sunday 6/21/20
183 kj
Saturday 7/23/22
15 min 90s Ride
Cody Rigsby
104 kj
Tuesday 1/25/22
82 kj
Tuesday 5/25/21
15 min Move for More: Climb Ride
Matt Wilpers
124 kj
Sunday 7/11/21
71 kj
Friday 1/14/22
15 min Low Impact Ride
Jess King
118 kj
Sunday 10/31/21
47 kj
Wednesday 10/20/21
30 min Sundays with Love: Live From Home
Ally Love
159 kj
Saturday 6/6/20
139 kj
Thursday 10/14/21
45 min Low Impact Ride
Christine D'Ercole
356 kj
Monday 8/9/21
162 kj
Sunday 10/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
238 kj
Friday 5/21/21
116 kj
Thursday 8/26/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
131 kj
Sunday 7/4/21
101 kj
Tuesday 8/10/21