Shake and Bake

Workouts

Saturday 9/30/23 @ 11:57 AM
401kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 4:40 PM
1106kj
82rpm
60%
25mph
Saturday 1/22/22 @ 5:13 PM
409kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 4:3 PM
1107kj
81rpm
61%
25mph
Thursday 12/23/21 @ 12:42 PM
487kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 12:57 PM
1141kj
82rpm
60%
25mph
Sunday 10/17/21 @ 1:30 PM
541kj
89rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
1375kj
82rpm
60%
25mph
Friday 9/3/21 @ 10:17 AM
345kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 11:4 AM
811kj
82rpm
60%
25mph
Monday 3/8/21 @ 8:12 PM
372kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 1:45 PM
838kj
83rpm
60%
25mph
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 10:0 AM
787kj
82rpm
59%
25mph
Wednesday 10/28/20 @ 10:49 AM
423kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:30 AM
1136kj
81rpm
62%
25mph
Thursday 7/9/20 @ 6:32 PM
343kj
87rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 11:4 AM
1239kj
81rpm
64%
26mph
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 5/7/20 @ 11:29 AM
570kj
80rpm
63%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 9/30/23
1106 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/22/22
1107 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
487 kj
Thursday 12/23/21
1141 kj
Saturday 11/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Sunday 10/17/21
1375 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Friday 9/3/21
811 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 3/8/21
838 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/20/21
787 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 10/28/20
1136 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Thursday 7/9/20
1239 kj
Saturday 8/8/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Wednesday 1/22/20
570 kj
Thursday 5/7/20