Shake and Bake
Workouts
Saturday 7/8/23 @ 12:13 PM
275kj
79rpm
38%
16mph
Saturday 5/30/20 @ 4:20 PM
✅
371kj
87rpm
42%
18mph
Friday 7/7/23 @ 11:46 AM
289kj
81rpm
38%
16mph
Monday 1/6/20 @ 10:0 AM
✅
379kj
88rpm
41%
18mph
Saturday 2/19/22 @ 4:42 PM
155kj
82rpm
35%
15mph
Tuesday 3/22/22 @ 9:10 AM
✅
214kj
85rpm
40%
17mph
Thursday 9/3/20 @ 9:44 PM
257kj
82rpm
33%
15mph
Monday 12/7/20 @ 10:4 AM
✅
397kj
89rpm
40%
18mph
Monday 11/15/21 @ 10:15 AM
270kj
85rpm
36%
16mph
Saturday 6/20/20 @ 4:43 PM
✅
372kj
87rpm
42%
18mph
Saturday 7/17/21 @ 6:28 PM
157kj
56rpm
41%
12mph
Friday 7/16/21 @ 9:9 AM
✅
191kj
67rpm
41%
15mph
Thursday 2/18/21 @ 2:56 PM
100kj
71rpm
38%
14mph
Friday 12/4/20 @ 10:5 AM
✅
161kj
80rpm
44%
18mph
Tuesday 12/8/20 @ 11:48 AM
102kj
74rpm
37%
15mph
Tuesday 12/29/20 @ 11:2 AM
✅
145kj
81rpm
41%
17mph
Tuesday 1/14/20 @ 1:20 PM
158kj
75rpm
38%
15mph
Friday 1/3/20 @ 10:5 AM
✅
252kj
83rpm
43%
18mph
Tuesday 9/3/19 @ 10:12 AM
139kj
76rpm
42%
17mph
Sunday 12/22/19 @ 6:0 PM
✅
242kj
83rpm
50%
21mph
Workouts
275
kj
Saturday 7/8/23
289
kj
Friday 7/7/23
155
kj
Saturday 2/19/22
270
kj
Monday 11/15/21