Shake and Bake

Workouts

Thursday 7/21/22 @ 1:28 PM
172kj
70rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:25 AM
✅
606kj
49rpm
93%
26mph
Thursday 4/21/22 @ 10:13 AM
118kj
78rpm
39%
16mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/26/22 @ 1:37 PM
✅
400kj
50rpm
91%
26mph
Tuesday 2/1/22 @ 1:21 PM
148kj
70rpm
38%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 PM
✅
591kj
48rpm
93%
26mph
Friday 12/10/21 @ 10:36 AM
172kj
68rpm
42%
15mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 12:44 PM
✅
577kj
47rpm
95%
25mph
Saturday 12/5/20 @ 1:4 PM
151kj
79rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:49 PM
✅
550kj
52rpm
84%
25mph
Monday 11/4/19 @ 11:3 AM
134kj
69rpm
38%
14mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/26/20 @ 1:40 PM
✅
240kj
76rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
172 kj
Thursday 7/21/22
✅ 606 kj
Tuesday 7/19/22
20 min Weezer Ride
Christine D'Ercole
118 kj
Thursday 4/21/22
✅ 400 kj
Tuesday 4/26/22
30 min EMINEM Ride
Denis Morton
148 kj
Tuesday 2/1/22
✅ 591 kj
Tuesday 2/1/22
30 min Queen Ride
Kendall Toole
172 kj
Friday 12/10/21
✅ 577 kj
Friday 12/10/21
30 min Outkast Ride
Denis Morton
151 kj
Saturday 12/5/20
✅ 550 kj
Thursday 12/3/20
30 min Pick-Me-Up Ride
Hannah Corbin
134 kj
Monday 11/4/19
✅ 240 kj
Friday 6/26/20