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Shake and Bake
bionicmermaid
Fairhope Alabama
8
Beat 1luckyduck
VS
1luckyduck
the cosmos
84 π₯
Beat bionicmermaid
Workouts
Next Workouts
Thursday 11/10/22 @ 11:11 AM
183
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/30/19 @ 11:6 AM
β
186
kj
82
rpm
38
%
16
mph
Saturday 9/24/22 @ 12:33 PM
167
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/18/19 @ 12:25 PM
β
189
kj
81
rpm
39
%
17
mph
Monday 6/27/22 @ 9:38 AM
69
kj
71
rpm
32
%
12
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 5/20/22 @ 11:49 AM
β
138
kj
82
rpm
41
%
17
mph
Friday 4/22/22 @ 11:15 AM
110
kj
78
rpm
37
%
15
mph
20 min Paramore Ride
Bradley Rose
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Sunday 4/17/22 @ 11:48 AM
β
130
kj
78
rpm
40
%
17
mph
Tuesday 12/8/20 @ 11:48 AM
102
kj
74
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
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Friday 7/23/21 @ 12:8 PM
β
138
kj
84
rpm
39
%
17
mph
Saturday 1/23/21 @ 2:43 PM
99
kj
79
rpm
35
%
14
mph
20 min 70s Ride
Denis Morton
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Monday 1/25/21 @ 12:8 PM
β
151
kj
91
rpm
40
%
18
mph
Saturday 11/21/20 @ 12:16 PM
116
kj
74
rpm
40
%
16
mph
20 min 70s Ride
Denis Morton
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Share
Friday 12/4/20 @ 12:19 PM
β
147
kj
84
rpm
40
%
18
mph
Thursday 7/2/20 @ 10:48 AM
157
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 11:52 AM
β
179
kj
77
rpm
40
%
16
mph
Thursday 5/23/19 @ 9:54 AM
204
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/24/19 @ 11:33 AM
β
305
kj
86
rpm
39
%
17
mph
Saturday 2/17/18 @ 3:23 PM
165
kj
71
rpm
41
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Monday 2/19/18 @ 12:6 PM
β
202
kj
77
rpm
42
%
17
mph
Next Workouts
bionicmermaid
Fairhope Alabama
8
Beat 1luckyduck
VS
1luckyduck
the cosmos
84 π₯
Beat bionicmermaid
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Thursday 11/10/22
β
186
kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Saturday 9/24/22
β
189
kj
Monday 11/18/19
20 min Reflection Ride
Christine D'Ercole
View Class
Share
69
kj
Monday 6/27/22
β
138
kj
Friday 5/20/22
20 min Paramore Ride
Bradley Rose
View Class
Share
110
kj
Friday 4/22/22
β
130
kj
Sunday 4/17/22
20 min 80s Ride
Denis Morton
View Class
Share
102
kj
Tuesday 12/8/20
β
138
kj
Friday 7/23/21
20 min 70s Ride
Denis Morton
View Class
Share
99
kj
Saturday 1/23/21
β
151
kj
Monday 1/25/21
20 min 70s Ride
Denis Morton
View Class
Share
116
kj
Saturday 11/21/20
β
147
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Thursday 7/2/20
β
179
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 5/23/19
β
305
kj
Friday 5/24/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
165
kj
Saturday 2/17/18
β
202
kj
Monday 2/19/18
Next Workouts