Shake and Bake

Workouts

Thursday 11/10/22 @ 11:11 AM
183kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 11:6 AM
βœ…
186kj
82rpm
38%
16mph
Saturday 9/24/22 @ 12:33 PM
167kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:25 PM
βœ…
189kj
81rpm
39%
17mph
Monday 6/27/22 @ 9:38 AM
69kj
71rpm
32%
12mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/20/22 @ 11:49 AM
βœ…
138kj
82rpm
41%
17mph
Friday 4/22/22 @ 11:15 AM
110kj
78rpm
37%
15mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 11:48 AM
βœ…
130kj
78rpm
40%
17mph
Tuesday 12/8/20 @ 11:48 AM
102kj
74rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 7/23/21 @ 12:8 PM
βœ…
138kj
84rpm
39%
17mph
Saturday 1/23/21 @ 2:43 PM
99kj
79rpm
35%
14mph
20 min 70s Ride
Denis Morton
Monday 1/25/21 @ 12:8 PM
βœ…
151kj
91rpm
40%
18mph
Saturday 11/21/20 @ 12:16 PM
116kj
74rpm
40%
16mph
20 min 70s Ride
Denis Morton
Friday 12/4/20 @ 12:19 PM
βœ…
147kj
84rpm
40%
18mph
Thursday 7/2/20 @ 10:48 AM
157kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 11:52 AM
βœ…
179kj
77rpm
40%
16mph
Thursday 5/23/19 @ 9:54 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 11:33 AM
βœ…
305kj
86rpm
39%
17mph
Saturday 2/17/18 @ 3:23 PM
165kj
71rpm
41%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 12:6 PM
βœ…
202kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 11/10/22
βœ… 186 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Saturday 9/24/22
βœ… 189 kj
Monday 11/18/19
20 min Reflection Ride
Christine D'Ercole
69 kj
Monday 6/27/22
βœ… 138 kj
Friday 5/20/22
20 min Paramore Ride
Bradley Rose
110 kj
Friday 4/22/22
βœ… 130 kj
Sunday 4/17/22
20 min 80s Ride
Denis Morton
102 kj
Tuesday 12/8/20
βœ… 138 kj
Friday 7/23/21
20 min 70s Ride
Denis Morton
99 kj
Saturday 1/23/21
βœ… 151 kj
Monday 1/25/21
20 min 70s Ride
Denis Morton
116 kj
Saturday 11/21/20
βœ… 147 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Thursday 7/2/20
βœ… 179 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 5/23/19
βœ… 305 kj
Friday 5/24/19
30 min PyeongChang Ride
Robin ArzΓ³n
165 kj
Saturday 2/17/18
βœ… 202 kj
Monday 2/19/18