Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/16/24 @ 11:22 AM
Difficulty: 6.52 / 10
kj
rpm
%
0mph
138kj
81rpm
44%
17mph
132kj
80rpm
43%
17mph
148kj
84rpm
41%
18mph
5 min Cool Down Ride
Charlotte Weidenbach
Friday 5/10/24 @ 11:20 AM
Difficulty: 3.59 / 10
32kj
76rpm
40%
16mph
20 min Father's Day Ride
Charlotte Weidenbach
Friday 5/10/24 @ 10:58 AM
Difficulty: 6.44 / 10
144kj
80rpm
41%
18mph
149kj
80rpm
41%
18mph
34kj
76rpm
42%
17mph
143kj
80rpm
41%
17mph
149kj
78rpm
43%
18mph