Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:27 PM
407kj
81rpm
41%
18mph
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Sunday 6/28/20 @ 8:28 AM
429kj
85rpm
44%
19mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Thursday 4/30/20 @ 3:47 PM
436kj
80rpm
47%
20mph
Saturday 10/31/20 @ 2:54 PM
529kj
75rpm
46%
18mph
Saturday 12/19/20 @ 5:49 PM
✅
593kj
78rpm
48%
20mph
Wednesday 9/2/20 @ 2:51 PM
454kj
85rpm
45%
20mph
Friday 9/4/20 @ 6:59 PM
✅
466kj
82rpm
47%
20mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Monday 8/31/20 @ 8:38 PM
454kj
80rpm
48%
20mph
Thursday 1/16/20 @ 6:40 PM
191kj
89rpm
42%
19mph
Friday 5/29/20 @ 5:37 PM
✅
191kj
87rpm
44%
19mph
Monday 5/4/20 @ 1:11 PM
428kj
90rpm
40%
18mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Tuesday 10/29/19 @ 7:7 AM
266kj
85rpm
43%
19mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Tuesday 6/11/19 @ 4:31 PM
596kj
81rpm
47%
20mph
Saturday 4/6/19 @ 4:12 PM
✅
612kj
78rpm
48%
20mph
Workouts
429
kj
Sunday 6/28/20
436
kj
Thursday 4/30/20
529
kj
Saturday 10/31/20
454
kj
Wednesday 9/2/20
266
kj
Tuesday 10/29/19
596
kj
Tuesday 6/11/19