Shake and Bake

Workouts

Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:18 PM
311kj
83rpm
40%
17mph
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:23 PM
298kj
81rpm
39%
16mph
Thursday 8/27/20 @ 2:9 PM
βœ…
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 2:8 PM
344kj
83rpm
41%
18mph
Sunday 12/8/19 @ 2:15 PM
βœ…
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 11:55 PM
302kj
80rpm
39%
16mph
Tuesday 7/16/19 @ 5:8 PM
βœ…
282kj
82rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 7/27/19 @ 3:8 PM
249kj
92rpm
47%
22mph
Tuesday 7/9/19 @ 8:58 AM
βœ…
417kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 4:10 AM
324kj
86rpm
37%
16mph
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:48 AM
455kj
81rpm
41%
17mph
Tuesday 6/11/19 @ 4:31 PM
βœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:39 AM
490kj
79rpm
43%
18mph
Sunday 4/28/19 @ 10:19 AM
389kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/8/19 @ 2:52 AM
βœ…
401kj
85rpm
43%
19mph
Saturday 4/20/19 @ 4:38 PM
βœ…
582kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
572kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 4/24/20
311 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 8/31/20
298 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Thursday 8/27/20
344 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Sunday 12/8/19
302 kj
Sunday 12/15/19
20 min FTP Test Ride
Denis Morton
βœ… 282 kj
Tuesday 7/16/19
249 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Tuesday 7/9/19
324 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 6/29/19
455 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 6/11/19
490 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
389 kj
Sunday 4/28/19
βœ… 401 kj
Friday 3/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 582 kj
Saturday 4/20/19
572 kj
Saturday 4/20/19