Shake and Bake

Workouts

Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:38 AM
403kj
79rpm
46%
19mph
Sunday 8/1/21 @ 3:4 PM
515kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:29 PM
βœ…
524kj
77rpm
46%
19mph
Saturday 3/27/21 @ 9:21 AM
370kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 12:39 AM
βœ…
390kj
80rpm
43%
18mph
Sunday 6/28/20 @ 8:28 AM
βœ…
429kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:21 AM
426kj
81rpm
46%
19mph
Tuesday 12/8/20 @ 4:27 PM
βœ…
407kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
399kj
79rpm
44%
18mph
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:36 PM
421kj
86rpm
45%
20mph
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 9:12 PM
441kj
78rpm
47%
19mph
Monday 5/4/20 @ 1:11 PM
βœ…
428kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
389kj
87rpm
40%
18mph
Wednesday 4/8/20 @ 8:11 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:13 PM
416kj
78rpm
47%
19mph
Tuesday 6/11/19 @ 4:31 PM
βœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Friday 5/1/20
403 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 8/1/21
βœ… 524 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
370 kj
Saturday 3/27/21
βœ… 390 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 6/28/20
426 kj
Saturday 3/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Tuesday 12/8/20
399 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 4/24/20
421 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 8/31/20
441 kj
Saturday 9/5/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Monday 5/4/20
389 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Wednesday 4/8/20
416 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 6/11/19
500 kj
Saturday 4/6/19