Shake and Bake

Workouts

Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Saturday 9/14/19 @ 2:32 PM
βœ…
427kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Saturday 2/15/20 @ 4:13 PM
βœ…
586kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Sunday 2/2/20 @ 11:46 AM
βœ…
456kj
78rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Saturday 9/7/19 @ 1:16 PM
βœ…
639kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
Friday 7/12/19 @ 3:17 PM
βœ…
293kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Tuesday 7/9/19 @ 8:58 AM
βœ…
417kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Monday 5/13/19 @ 3:42 PM
βœ…
259kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
Tuesday 6/11/19 @ 4:31 PM
βœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 4/24/20
239 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Saturday 9/14/19
206 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 586 kj
Saturday 2/15/20
323 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
βœ… 456 kj
Sunday 2/2/20
209 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 6/29/19
310 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 639 kj
Saturday 9/7/19
293 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Friday 7/12/19
133 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Tuesday 7/9/19
189 kj
Thursday 7/18/19
30 min Power Zone Ride
Denis Morton
βœ… 259 kj
Monday 5/13/19
131 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 6/11/19
285 kj
Saturday 6/15/19