Shake and Bake

Workouts

Tuesday 12/8/20 @ 4:27 PM
βœ…
407kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Sunday 8/1/21 @ 3:4 PM
βœ…
515kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Saturday 3/27/21 @ 9:21 AM
βœ…
370kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Sunday 6/28/20 @ 8:28 AM
βœ…
429kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Saturday 2/13/21 @ 9:31 AM
βœ…
573kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 9/2/20 @ 2:51 PM
βœ…
454kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph
Tuesday 6/11/19 @ 4:31 PM
βœ…
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Tuesday 12/8/20
205 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Friday 5/1/20
176 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Sunday 8/1/21
245 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 8/31/20
200 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Saturday 3/27/21
178 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Sunday 6/28/20
142 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 2/13/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 4/24/20
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Wednesday 9/2/20
181 kj
Monday 5/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 6/11/19
249 kj
Tuesday 6/11/19