Shake and Bake
Workouts
Saturday 9/12/20 @ 9:31 AM
✅
595kj
83rpm
46%
20mph
Thursday 10/7/21 @ 10:18 AM
580kj
88rpm
43%
19mph
Monday 10/4/21 @ 3:29 PM
380kj
83rpm
42%
18mph
Tuesday 10/5/21 @ 1:0 PM
✅
450kj
86rpm
43%
19mph
Tuesday 12/8/20 @ 4:27 PM
✅
407kj
81rpm
41%
18mph
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
Friday 4/24/20 @ 3:29 PM
459kj
87rpm
45%
20mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
Friday 5/1/20 @ 9:20 AM
438kj
81rpm
47%
20mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Monday 8/31/20 @ 10:14 AM
461kj
86rpm
45%
20mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Thursday 8/27/20 @ 2:9 PM
422kj
83rpm
45%
19mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Saturday 7/4/20 @ 8:27 AM
622kj
86rpm
46%
20mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Tuesday 10/29/19 @ 7:7 AM
266kj
85rpm
43%
19mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Tuesday 6/11/19 @ 4:31 PM
596kj
81rpm
47%
20mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Workouts
580
kj
Thursday 10/7/21
459
kj
Friday 4/24/20
438
kj
Friday 5/1/20
422
kj
Thursday 8/27/20
266
kj
Tuesday 10/29/19
596
kj
Tuesday 6/11/19