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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
1
Beat andyrose
VS
andyrose
Corsham π¬π§
193 π₯
Beat biogeek
Workouts
Next Workouts
Tuesday 12/8/20 @ 4:27 PM
407
kj
81
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 2/7/22 @ 11:14 AM
β
587
kj
88
rpm
48
%
22
mph
Friday 5/1/20 @ 9:20 AM
438
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/2/22 @ 12:54 PM
β
608
kj
84
rpm
52
%
22
mph
Saturday 3/27/21 @ 9:21 AM
370
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/23/21 @ 11:55 AM
β
628
kj
89
rpm
50
%
23
mph
Sunday 6/28/20 @ 8:28 AM
429
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 1:24 PM
β
535
kj
85
rpm
49
%
21
mph
Wednesday 9/2/20 @ 2:51 PM
454
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 1:34 PM
β
620
kj
82
rpm
53
%
22
mph
Monday 8/31/20 @ 10:14 AM
461
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 12:25 PM
β
627
kj
85
rpm
52
%
22
mph
Monday 5/4/20 @ 1:11 PM
β
428
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 12:4 PM
401
kj
89
rpm
47
%
21
mph
Wednesday 4/8/20 @ 8:11 AM
470
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 10:55 AM
β
622
kj
84
rpm
53
%
22
mph
Tuesday 10/29/19 @ 7:7 AM
266
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/24/19 @ 5:14 PM
β
415
kj
85
rpm
52
%
23
mph
Tuesday 6/11/19 @ 4:31 PM
596
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 2:20 PM
β
837
kj
84
rpm
53
%
23
mph
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
1
Beat andyrose
VS
andyrose
Corsham π¬π§
193 π₯
Beat biogeek
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
407
kj
Tuesday 12/8/20
β
587
kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
438
kj
Friday 5/1/20
β
608
kj
Sunday 1/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
370
kj
Saturday 3/27/21
β
628
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Sunday 6/28/20
β
535
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Wednesday 9/2/20
β
620
kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Monday 8/31/20
β
627
kj
Friday 11/1/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
428
kj
Monday 5/4/20
401
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
470
kj
Wednesday 4/8/20
β
622
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Tuesday 10/29/19
β
415
kj
Thursday 10/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Tuesday 6/11/19
β
837
kj
Friday 6/7/19
Next Workouts