Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:27 PM
407kj
81rpm
41%
18mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Friday 5/1/20 @ 9:20 AM
438kj
81rpm
47%
20mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Saturday 3/27/21 @ 9:21 AM
370kj
78rpm
40%
17mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Sunday 6/28/20 @ 8:28 AM
429kj
85rpm
44%
19mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Wednesday 9/2/20 @ 2:51 PM
454kj
85rpm
45%
20mph
Monday 9/16/19 @ 1:34 PM
✅
620kj
82rpm
53%
22mph
Monday 8/31/20 @ 10:14 AM
461kj
86rpm
45%
20mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Tuesday 5/5/20 @ 12:4 PM
401kj
89rpm
47%
21mph
Wednesday 4/8/20 @ 8:11 AM
470kj
85rpm
46%
20mph
Thursday 4/9/20 @ 10:55 AM
✅
622kj
84rpm
53%
22mph
Tuesday 10/29/19 @ 7:7 AM
266kj
85rpm
43%
19mph
Thursday 10/24/19 @ 5:14 PM
✅
415kj
85rpm
52%
23mph
Tuesday 6/11/19 @ 4:31 PM
596kj
81rpm
47%
20mph
Friday 6/7/19 @ 2:20 PM
✅
837kj
84rpm
53%
23mph
Workouts
438
kj
Friday 5/1/20
429
kj
Sunday 6/28/20
454
kj
Wednesday 9/2/20
266
kj
Tuesday 10/29/19
596
kj
Tuesday 6/11/19