Shake and Bake
Workouts
Friday 4/24/20 @ 3:29 PM
459kj
87rpm
45%
20mph
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
Monday 10/4/21 @ 3:29 PM
380kj
83rpm
42%
18mph
Tuesday 10/5/21 @ 7:1 AM
✅
662kj
87rpm
52%
23mph
Saturday 3/27/21 @ 9:21 AM
370kj
78rpm
40%
17mph
Tuesday 5/18/21 @ 4:58 PM
✅
655kj
87rpm
51%
22mph
Sunday 6/28/20 @ 8:28 AM
429kj
85rpm
44%
19mph
Monday 3/8/21 @ 7:41 AM
✅
619kj
90rpm
49%
22mph
Tuesday 12/8/20 @ 4:27 PM
407kj
81rpm
41%
18mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
Saturday 2/13/21 @ 9:31 AM
573kj
80rpm
47%
19mph
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph
Thursday 12/10/20 @ 4:22 PM
408kj
81rpm
42%
18mph
Wednesday 7/1/20 @ 6:57 AM
✅
640kj
90rpm
51%
23mph
Saturday 10/31/20 @ 2:54 PM
529kj
75rpm
46%
18mph
Sunday 11/1/20 @ 6:19 PM
✅
906kj
89rpm
52%
23mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 1:11 PM
428kj
90rpm
40%
18mph
Sunday 5/10/20 @ 7:56 AM
✅
625kj
89rpm
49%
22mph
Workouts
459
kj
Friday 4/24/20
429
kj
Sunday 6/28/20
573
kj
Saturday 2/13/21
529
kj
Saturday 10/31/20