Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:27 PM
407kj
81rpm
41%
18mph
Wednesday 2/2/22 @ 11:30 AM
✅
484kj
87rpm
45%
20mph
Friday 5/1/20 @ 9:20 AM
438kj
81rpm
47%
20mph
Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
Saturday 9/12/20 @ 9:31 AM
595kj
83rpm
46%
20mph
Monday 10/11/21 @ 10:7 AM
✅
686kj
78rpm
51%
21mph
Monday 10/4/21 @ 3:29 PM
380kj
83rpm
42%
18mph
Friday 10/8/21 @ 8:59 AM
✅
542kj
88rpm
48%
21mph
Sunday 8/1/21 @ 3:4 PM
515kj
80rpm
45%
19mph
Wednesday 7/28/21 @ 8:18 PM
✅
654kj
80rpm
49%
20mph
Sunday 1/19/20 @ 11:27 AM
✅
350kj
85rpm
49%
21mph
Saturday 8/15/20 @ 8:56 AM
346kj
79rpm
52%
21mph
Sunday 6/28/20 @ 8:28 AM
429kj
85rpm
44%
19mph
Saturday 3/13/21 @ 12:22 PM
✅
470kj
87rpm
45%
20mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Monday 2/15/21 @ 8:38 AM
458kj
84rpm
46%
20mph
Saturday 2/13/21 @ 9:31 AM
573kj
80rpm
47%
19mph
Saturday 2/13/21 @ 1:0 PM
✅
640kj
78rpm
50%
20mph
Monday 8/31/20 @ 10:14 AM
461kj
86rpm
45%
20mph
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
Workouts
438
kj
Friday 5/1/20
595
kj
Saturday 9/12/20
515
kj
Sunday 8/1/21
429
kj
Sunday 6/28/20
458
kj
Monday 2/15/21
573
kj
Saturday 2/13/21