Shake and Bake

Workouts

Wednesday 3/2/22 @ 6:55 PM
✅
254kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 5/2/21 @ 5:35 PM
206kj
76rpm
43%
17mph
Wednesday 12/22/21 @ 3:19 PM
✅
128kj
83rpm
39%
17mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/31/21 @ 10:49 AM
114kj
85rpm
36%
16mph
Sunday 7/25/21 @ 1:40 PM
✅
247kj
89rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/24/21 @ 3:36 PM
212kj
87rpm
39%
17mph
Tuesday 9/8/20 @ 5:3 PM
✅
238kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 5/11/21 @ 4:1 PM
207kj
81rpm
41%
17mph
Monday 1/18/21 @ 3:48 PM
✅
130kj
80rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/22/20 @ 10:2 AM
117kj
80rpm
38%
16mph
Sunday 1/17/21 @ 2:51 PM
✅
248kj
80rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:26 PM
156kj
74rpm
39%
15mph
Saturday 7/18/20 @ 2:41 PM
✅
176kj
89rpm
40%
18mph
20 min HIIT Ride
Hannah Frankson
Monday 6/15/20 @ 10:59 AM
137kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 3:31 PM
✅
409kj
81rpm
45%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 6/4/20 @ 10:17 AM
287kj
75rpm
41%
16mph
Sunday 1/5/20 @ 11:22 AM
292kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 6/13/20 @ 8:59 AM
✅
306kj
80rpm
41%
17mph
Monday 5/18/20 @ 11:31 AM
✅
123kj
78rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/12/20 @ 2:33 PM
83kj
74rpm
35%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Wednesday 3/2/22
206 kj
Sunday 5/2/21
20 min Holiday Party Ride
Bradley Rose
✅ 128 kj
Wednesday 12/22/21
114 kj
Friday 12/31/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 247 kj
Sunday 7/25/21
212 kj
Saturday 7/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Tuesday 9/8/20
207 kj
Tuesday 5/11/21
20 min Low Impact Ride
Hannah Frankson
✅ 130 kj
Monday 1/18/21
117 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 248 kj
Sunday 1/17/21
156 kj
Wednesday 5/6/20
20 min HIIT Ride
Hannah Frankson
✅ 176 kj
Saturday 7/18/20
137 kj
Monday 6/15/20
45 min HIIT & Hills Ride
Hannah Frankson
✅ 409 kj
Wednesday 6/17/20
287 kj
Thursday 6/4/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Sunday 1/5/20
✅ 306 kj
Saturday 6/13/20
20 min Low Impact Ride
Hannah Frankson
✅ 123 kj
Monday 5/18/20
83 kj
Tuesday 5/12/20