Shake and Bake

Workouts

Wednesday 3/2/22 @ 6:55 PM
✅
254kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 6/19/20 @ 4:26 PM
✅
248kj
88rpm
41%
18mph
30 min Pop Ride: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 1:22 AM
kj
rpm
%
0mph
Thursday 6/11/20 @ 4:19 PM
✅
280kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
0kj
0rpm
0%
0mph
Friday 1/24/20 @ 5:50 PM
✅
142kj
77rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 2:29 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 8:23 PM
✅
434kj
82rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 8:35 PM
0kj
0rpm
38%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Wednesday 3/2/22
kj
Tuesday 11/10/20
30 min Pop Ride: Live From Home
Alex Toussaint
✅ 248 kj
Friday 6/19/20
kj
Saturday 6/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 280 kj
Thursday 6/11/20
0 kj
Wednesday 6/3/20
30 min Low Impact Ride
Matt Wilpers
✅ 142 kj
Friday 1/24/20
kj
Sunday 2/2/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 434 kj
Wednesday 1/22/20
0 kj
Sunday 1/19/20