Shake and Bake
Workouts
Thursday 4/20/23 @ 10:18 AM
249kj
78rpm
53%
21mph
Sunday 4/9/23 @ 3:48 PM
✅
302kj
88rpm
53%
23mph
Sunday 4/2/23 @ 1:21 PM
326kj
88rpm
45%
20mph
Thursday 12/23/21 @ 3:28 PM
✅
392kj
90rpm
49%
22mph
Friday 3/11/22 @ 2:7 PM
358kj
89rpm
47%
21mph
Monday 2/14/22 @ 6:18 PM
✅
421kj
91rpm
50%
23mph
Friday 5/7/21 @ 10:41 AM
387kj
92rpm
47%
22mph
Thursday 5/13/21 @ 4:32 PM
✅
401kj
93rpm
48%
22mph
Friday 3/26/21 @ 11:5 AM
294kj
79rpm
56%
23mph
Monday 3/22/21 @ 6:33 PM
✅
311kj
82rpm
57%
24mph
Sunday 12/20/20 @ 4:9 PM
264kj
76rpm
55%
22mph
Monday 1/4/21 @ 4:45 PM
✅
320kj
85rpm
56%
24mph
Monday 10/12/20 @ 11:50 AM
260kj
85rpm
48%
21mph
Wednesday 12/2/20 @ 7:51 PM
✅
275kj
97rpm
47%
22mph
Wednesday 9/2/20 @ 9:2 PM
300kj
80rpm
56%
23mph
Tuesday 9/1/20 @ 7:12 PM
✅
318kj
84rpm
56%
24mph
Tuesday 12/10/19 @ 11:0 PM
✅
268kj
73rpm
57%
22mph
Saturday 12/14/19 @ 2:35 PM
258kj
82rpm
52%
22mph
Wednesday 6/12/19 @ 2:22 PM
228kj
74rpm
51%
20mph
Thursday 6/13/19 @ 8:37 PM
✅
305kj
83rpm
55%
23mph
Workouts
326
kj
Sunday 4/2/23
358
kj
Friday 3/11/22