connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 5/21/24 @ 7:38 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Tuesday 5/21/24 @ 7:30 PM
Difficulty: 3.7 / 10
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47kj
94rpm
40%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/24 @ 6:58 PM
Difficulty: 8.36 / 10
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481kj
90rpm
53%
24mph
5 min Post-Ride Stretch
Ally Love
Sunday 5/19/24 @ 4:34 PM
Difficulty: 0 / 10
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5 min Core Strength
Olivia Amato
Sunday 5/19/24 @ 4:27 PM
Difficulty: 6.05 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Saturday 5/18/24 @ 5:42 PM
Difficulty: 7.22 / 10
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5 min Cool Down Ride
Jess King
Saturday 5/18/24 @ 5:35 PM
Difficulty: 3.66 / 10
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42kj
95rpm
39%
19mph
30 min Climb Ride
Olivia Amato
Saturday 5/18/24 @ 5:3 PM
Difficulty: 8.31 / 10
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475kj
88rpm
54%
24mph
10 min Full Body Stretch
Rebecca Kennedy
Monday 5/13/24 @ 5:37 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 5/13/24 @ 5:30 PM
Difficulty: 4.35 / 10
View Class
35kj
94rpm
36%
17mph