Shake and Bake

Workouts

Friday 3/10/23 @ 2:32 PM
✅
110kj
72rpm
52%
20mph
Extra 10: Climb Ride
Denis Morton
Friday 2/17/23 @ 11:55 PM
91kj
74rpm
48%
18mph
Monday 1/3/22 @ 10:29 AM
✅
284kj
76rpm
58%
23mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 1/13/22 @ 7:37 PM
193kj
79rpm
48%
19mph
Friday 3/11/22 @ 2:7 PM
✅
358kj
89rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 2/22/22 @ 10:41 PM
215kj
85rpm
40%
17mph
Thursday 12/23/21 @ 11:50 AM
✅
313kj
87rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 1/8/22 @ 3:35 PM
209kj
86rpm
39%
17mph
Thursday 1/21/21 @ 2:3 PM
✅
245kj
80rpm
52%
21mph
20 min EDM Ride
Kendall Toole
Thursday 1/28/21 @ 12:0 AM
192kj
71rpm
50%
19mph

Workouts

Extra 10: Climb Ride
Denis Morton
✅ 110 kj
Friday 3/10/23
91 kj
Friday 2/17/23
20 min Classic Rock Ride
Matt Wilpers
✅ 284 kj
Monday 1/3/22
193 kj
Thursday 1/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 358 kj
Friday 3/11/22
215 kj
Tuesday 2/22/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 313 kj
Thursday 12/23/21
209 kj
Saturday 1/8/22
20 min EDM Ride
Kendall Toole
✅ 245 kj
Thursday 1/21/21
192 kj
Thursday 1/28/21