Shake and Bake
Workouts
Thursday 1/27/22 @ 5:16 AM
234kj
74rpm
45%
18mph
Monday 2/7/22 @ 1:0 PM
✅
300kj
81rpm
47%
20mph
Thursday 9/30/21 @ 2:36 PM
225kj
75rpm
44%
18mph
Wednesday 7/7/21 @ 11:53 AM
✅
336kj
92rpm
45%
21mph
Sunday 8/22/21 @ 8:40 PM
225kj
78rpm
43%
18mph
Thursday 8/19/21 @ 12:11 PM
✅
349kj
89rpm
46%
21mph
Tuesday 3/2/21 @ 3:16 PM
255kj
77rpm
45%
18mph
Tuesday 5/7/19 @ 11:37 AM
✅
379kj
84rpm
50%
22mph
Saturday 2/27/21 @ 4:40 AM
370kj
79rpm
42%
18mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Wednesday 2/10/21 @ 3:5 PM
223kj
77rpm
43%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
364kj
92rpm
46%
21mph
Wednesday 2/3/21 @ 3:4 AM
495kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
Tuesday 1/26/21 @ 1:58 AM
478kj
72rpm
46%
18mph
Friday 1/8/21 @ 8:23 PM
✅
703kj
84rpm
49%
21mph
Sunday 9/20/20 @ 9:34 PM
660kj
75rpm
51%
20mph
Saturday 9/12/20 @ 7:9 PM
✅
730kj
88rpm
48%
21mph
Wednesday 5/13/20 @ 4:57 AM
304kj
72rpm
51%
20mph
Thursday 4/9/20 @ 8:16 PM
✅
350kj
87rpm
48%
21mph
Workouts
234
kj
Thursday 1/27/22
225
kj
Thursday 9/30/21
225
kj
Sunday 8/22/21
370
kj
Saturday 2/27/21
223
kj
Wednesday 2/10/21
478
kj
Tuesday 1/26/21
660
kj
Sunday 9/20/20
304
kj
Wednesday 5/13/20