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Shake and Bake
bikingdom
New Westminister
136 🔥
Beat bonbini
VS
bonbini
#2000rides
9
Beat bikingdom
Workouts
Next Workouts
Sunday 2/14/21 @ 9:16 PM
✅
395
kj
76
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 11:53 PM
327
kj
94
rpm
36
%
17
mph
Thursday 2/25/21 @ 5:14 AM
✅
448
kj
74
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 2:13 PM
429
kj
92
rpm
38
%
17
mph
Sunday 11/21/21 @ 1:56 AM
✅
157
kj
78
rpm
42
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 7:31 PM
128
kj
95
rpm
33
%
16
mph
Thursday 9/24/20 @ 4:10 AM
✅
480
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 4:33 PM
313
kj
90
rpm
38
%
17
mph
Saturday 8/14/21 @ 1:8 AM
✅
167
kj
78
rpm
43
%
18
mph
20 min HIIT Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 5:24 PM
152
kj
94
rpm
35
%
17
mph
Monday 3/8/21 @ 2:40 PM
✅
224
kj
81
rpm
42
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 6:46 PM
209
kj
92
rpm
37
%
17
mph
Tuesday 10/20/20 @ 4:32 AM
✅
313
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 7:44 PM
203
kj
93
rpm
36
%
17
mph
Sunday 9/27/20 @ 2:20 AM
✅
376
kj
79
rpm
52
%
21
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 9:43 AM
204
kj
90
rpm
35
%
16
mph
Saturday 2/27/21 @ 4:40 AM
✅
370
kj
79
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 8:14 PM
296
kj
97
rpm
32
%
16
mph
Wednesday 2/10/21 @ 3:5 PM
✅
223
kj
77
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 8:44 AM
202
kj
89
rpm
37
%
17
mph
Next Workouts
bikingdom
New Westminister
136 🔥
Beat bonbini
VS
bonbini
#2000rides
9
Beat bikingdom
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
395
kj
Sunday 2/14/21
327
kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Thursday 2/25/21
429
kj
Sunday 2/14/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
157
kj
Sunday 11/21/21
128
kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 9/24/20
313
kj
Thursday 6/25/20
20 min HIIT Ride
Matt Wilpers
View Class
Share
✅
167
kj
Saturday 8/14/21
152
kj
Saturday 12/12/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
224
kj
Monday 3/8/21
209
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 10/20/20
203
kj
Wednesday 5/12/21
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
376
kj
Sunday 9/27/20
204
kj
Friday 2/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 2/27/21
296
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Wednesday 2/10/21
202
kj
Wednesday 10/30/19
Next Workouts