Shake and Bake
Workouts
Thursday 9/30/21 @ 2:36 PM
225kj
75rpm
44%
18mph
Wednesday 10/5/22 @ 7:8 PM
✅
284kj
89rpm
43%
19mph
Sunday 2/14/21 @ 9:16 PM
395kj
76rpm
45%
18mph
Tuesday 3/2/21 @ 6:27 PM
✅
529kj
94rpm
45%
21mph
Saturday 10/2/21 @ 4:2 PM
206kj
77rpm
41%
17mph
Friday 6/5/20 @ 8:25 PM
✅
295kj
93rpm
42%
20mph
Thursday 9/24/20 @ 4:10 AM
✅
480kj
76rpm
50%
20mph
Monday 3/15/21 @ 1:29 PM
477kj
95rpm
43%
20mph
Thursday 2/25/21 @ 5:14 AM
448kj
74rpm
44%
18mph
Thursday 2/11/21 @ 3:0 PM
✅
643kj
94rpm
44%
20mph
Tuesday 10/20/20 @ 4:32 AM
✅
313kj
80rpm
48%
20mph
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
Saturday 2/27/21 @ 4:40 AM
370kj
79rpm
42%
18mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
Wednesday 2/10/21 @ 3:5 PM
223kj
77rpm
43%
18mph
Thursday 4/2/20 @ 8:32 PM
✅
250kj
90rpm
40%
19mph
Wednesday 2/3/21 @ 3:4 AM
495kj
76rpm
45%
18mph
Sunday 10/4/20 @ 5:13 PM
✅
677kj
91rpm
46%
21mph
Monday 11/2/20 @ 9:32 PM
✅
491kj
75rpm
59%
21mph
Monday 12/21/20 @ 7:9 PM
484kj
92rpm
44%
20mph
Workouts
225
kj
Thursday 9/30/21
477
kj
Monday 3/15/21
448
kj
Thursday 2/25/21
254
kj
Tuesday 3/9/21
370
kj
Saturday 2/27/21
223
kj
Wednesday 2/10/21
484
kj
Monday 12/21/20