Shake and Bake

Workouts

Tuesday 10/18/22 @ 2:6 PM
331kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Saturday 10/16/21 @ 9:12 PM
459kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Saturday 8/21/21 @ 8:56 PM
359kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:32 PM
✅
698kj
100rpm
49%
23mph
Monday 3/8/21 @ 2:40 PM
224kj
81rpm
42%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
Thursday 1/28/21 @ 3:23 AM
✅
549kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Wednesday 9/23/20 @ 2:56 AM
559kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
Wednesday 2/3/21 @ 3:4 AM
495kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Sunday 9/20/20 @ 9:34 PM
660kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
Thursday 9/24/20 @ 4:10 AM
✅
480kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Tuesday 1/14/20 @ 4:30 AM
✅
1013kj
73rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Tuesday 10/18/22
✅ 640 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 10/16/21
✅ 495 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 8/21/21
✅ 698 kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 3/8/21
✅ 471 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 1/28/21
104 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
559 kj
Wednesday 9/23/20
✅ 765 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 2/3/21
✅ 941 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
660 kj
Sunday 9/20/20
✅ 953 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 9/24/20
377 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Tuesday 1/14/20
793 kj
Monday 4/20/20