Shake and Bake

Workouts

Friday 7/1/22 @ 3:33 PM
✅
447kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 8:25 PM
317kj
0rpm
0%
0mph
Thursday 2/25/21 @ 5:14 AM
448kj
74rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:59 PM
✅
464kj
120rpm
0%
0mph
Tuesday 10/20/20 @ 4:32 AM
✅
313kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:42 PM
237kj
121rpm
0%
0mph
Monday 2/22/21 @ 3:13 PM
✅
233kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/8/20 @ 2:23 PM
146kj
0rpm
0%
0mph
Friday 2/19/21 @ 5:9 AM
149kj
76rpm
42%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 6/1/20 @ 8:8 PM
✅
194kj
138rpm
0%
0mph
Wednesday 2/3/21 @ 3:4 AM
✅
495kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:49 PM
414kj
86rpm
37%
17mph
Wednesday 1/27/21 @ 3:46 AM
✅
258kj
76rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:19 PM
211kj
88rpm
37%
17mph
Sunday 7/12/20 @ 5:46 PM
✅
323kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 12:0 AM
209kj
83rpm
40%
17mph
Saturday 3/7/20 @ 3:27 AM
✅
230kj
82rpm
49%
21mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/7/20 @ 3:50 PM
127kj
86rpm
37%
16mph
Saturday 6/22/19 @ 4:44 PM
✅
285kj
79rpm
47%
19mph
30 min Classic Rock Ride
Hannah Corbin
Friday 6/7/19 @ 6:26 PM
171kj
81rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 7/1/22
317 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Thursday 2/25/21
✅ 464 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 10/20/20
237 kj
Tuesday 11/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 2/22/21
146 kj
Wednesday 1/8/20
20 min Power Zone Max Ride
Matt Wilpers
149 kj
Friday 2/19/21
✅ 194 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 2/3/21
414 kj
Tuesday 9/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Wednesday 1/27/21
211 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 7/12/20
209 kj
Thursday 8/8/19
20 min WHM Celebration Ride
Denis Morton
✅ 230 kj
Saturday 3/7/20
127 kj
Saturday 3/7/20
30 min Classic Rock Ride
Hannah Corbin
✅ 285 kj
Saturday 6/22/19
171 kj
Friday 6/7/19