Shake and Bake

Workouts

Thursday 9/30/21 @ 2:36 PM
✅
225kj
75rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 6:38 PM
192kj
86rpm
37%
17mph
Sunday 2/14/21 @ 9:16 PM
✅
395kj
76rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Wednesday 11/24/21 @ 4:29 AM
✅
466kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:3 PM
412kj
84rpm
39%
17mph
Sunday 9/20/20 @ 9:34 PM
✅
660kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Friday 10/1/21 @ 2:11 PM
✅
367kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:49 AM
341kj
90rpm
38%
18mph
Tuesday 10/20/20 @ 4:32 AM
✅
313kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Thursday 2/25/21 @ 5:14 AM
✅
448kj
74rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Thursday 9/24/20 @ 4:10 AM
✅
480kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Saturday 2/27/21 @ 4:40 AM
✅
370kj
79rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 2:56 AM
✅
559kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:58 PM
347kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Thursday 9/30/21
192 kj
Wednesday 10/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Sunday 2/14/21
326 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/24/21
412 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Sunday 9/20/20
423 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 10/1/21
341 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Tuesday 10/20/20
183 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Thursday 2/25/21
413 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Thursday 9/24/20
322 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Saturday 2/27/21
328 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Wednesday 9/23/20
347 kj
Monday 2/1/21