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Shake and Bake
bikingdom
New Westminister
83 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
5
Beat bikingdom
Workouts
Next Workouts
Thursday 9/30/21 @ 2:36 PM
✅
225
kj
75
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 6:38 PM
192
kj
86
rpm
37
%
17
mph
Sunday 2/14/21 @ 9:16 PM
✅
395
kj
76
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:42 PM
326
kj
89
rpm
36
%
17
mph
Wednesday 11/24/21 @ 4:29 AM
✅
466
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:3 PM
412
kj
84
rpm
39
%
17
mph
Sunday 9/20/20 @ 9:34 PM
✅
660
kj
75
rpm
51
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/8/21 @ 1:56 PM
423
kj
86
rpm
38
%
17
mph
Friday 10/1/21 @ 2:11 PM
✅
367
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 11:49 AM
341
kj
90
rpm
38
%
18
mph
Tuesday 10/20/20 @ 4:32 AM
✅
313
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 12:52 PM
183
kj
90
rpm
34
%
16
mph
Thursday 2/25/21 @ 5:14 AM
✅
448
kj
74
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:56 PM
413
kj
88
rpm
38
%
17
mph
Thursday 9/24/20 @ 4:10 AM
✅
480
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
322
kj
86
rpm
39
%
17
mph
Saturday 2/27/21 @ 4:40 AM
✅
370
kj
79
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:34 PM
328
kj
84
rpm
39
%
17
mph
Wednesday 9/23/20 @ 2:56 AM
✅
559
kj
76
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 3:58 PM
347
kj
83
rpm
41
%
18
mph
Next Workouts
bikingdom
New Westminister
83 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
5
Beat bikingdom
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
225
kj
Thursday 9/30/21
192
kj
Wednesday 10/5/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
395
kj
Sunday 2/14/21
326
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Wednesday 11/24/21
412
kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Sunday 9/20/20
423
kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Friday 10/1/21
341
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 10/20/20
183
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Thursday 2/25/21
413
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Thursday 9/24/20
322
kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 2/27/21
328
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
559
kj
Wednesday 9/23/20
347
kj
Monday 2/1/21
Next Workouts