Shake and Bake
VS
Workouts
Thursday 10/12/23 @ 1:52 AM
176kj
74rpm
40%
16mph
Wednesday 9/27/23 @ 11:5 AM
✅
203kj
83rpm
39%
17mph
Wednesday 11/9/22 @ 3:18 PM
✅
236kj
73rpm
44%
17mph
Sunday 9/18/22 @ 1:19 PM
208kj
75rpm
43%
17mph
Thursday 1/27/22 @ 5:16 AM
✅
234kj
74rpm
45%
18mph
Thursday 1/13/22 @ 1:50 PM
213kj
82rpm
41%
17mph
Monday 3/8/21 @ 2:40 PM
✅
224kj
81rpm
42%
18mph
Friday 3/12/21 @ 1:47 PM
222kj
84rpm
41%
18mph
Thursday 2/25/21 @ 5:14 AM
✅
448kj
74rpm
44%
18mph
Saturday 2/20/21 @ 3:30 PM
422kj
83rpm
40%
17mph
Wednesday 2/10/21 @ 3:5 PM
✅
223kj
77rpm
43%
18mph
Tuesday 10/15/19 @ 12:30 PM
208kj
85rpm
39%
17mph
Monday 11/2/20 @ 9:32 PM
✅
491kj
75rpm
59%
21mph
Saturday 11/28/20 @ 2:36 PM
337kj
83rpm
41%
18mph
Tuesday 10/20/20 @ 4:32 AM
✅
313kj
80rpm
48%
20mph
Monday 8/17/20 @ 10:16 AM
210kj
84rpm
40%
17mph
Thursday 9/24/20 @ 4:10 AM
✅
480kj
76rpm
50%
20mph
Sunday 3/15/20 @ 8:28 PM
304kj
79rpm
41%
17mph
Sunday 9/20/20 @ 9:34 PM
✅
660kj
75rpm
51%
20mph
Sunday 9/13/20 @ 3:2 PM
455kj
85rpm
40%
18mph
bikingdom
New Westminister
82
🔥
VS
2momsbikemr
🌈🌈mom, wife, doc
12
Workouts
176
kj
Thursday 10/12/23
213
kj
Thursday 1/13/22
222
kj
Friday 3/12/21
422
kj
Saturday 2/20/21
208
kj
Tuesday 10/15/19
337
kj
Saturday 11/28/20
210
kj
Monday 8/17/20
304
kj
Sunday 3/15/20
455
kj
Sunday 9/13/20