Workouts

Tuesday 5/21/24 @ 1:47 PM
Difficulty: NaN / 10
 
20 min Tabata Row
Matt Wilpers
Tuesday 5/21/24 @ 12:30 PM
Difficulty: 8 / 10
 
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 5/20/24 @ 12:36 PM
Difficulty: 7.2 / 10
202kj
79rpm
40%
17mph
20 min 2000s Row
Matt Wilpers
Sunday 5/19/24 @ 1:25 PM
Difficulty: 6.94 / 10
 
Sunday 5/19/24 @ 1:18 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Jess King
Saturday 5/18/24 @ 2:30 PM
Difficulty: 3.66 / 10
25kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/24 @ 1:43 PM
Difficulty: 6.87 / 10
285kj
80rpm
39%
16mph
Wednesday 5/15/24 @ 12:51 PM
Difficulty: NaN / 10
 
20 min 80s Row
Ash Pryor
Wednesday 5/15/24 @ 12:0 PM
Difficulty: 6.13 / 10
 
30 min Two For One Mother's Day Ride
Jess & Robin
Tuesday 5/14/24 @ 12:27 PM
Difficulty: 7.29 / 10
200kj
78rpm
41%
17mph