Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
Monday 9/14/20 @ 9:49 PM
✅
520kj
99rpm
43%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 4:54 PM
361kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
107 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 8/28/20
216 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
335 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Wednesday 3/18/20
342 kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/3/20
523 kj
Wednesday 6/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 520 kj
Monday 9/14/20
361 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
393 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
363 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
370 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 6/13/19
264 kj
Sunday 4/7/19