Shake and Bake

Workouts

Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/6/22 @ 9:45 PM
✅
299kj
77rpm
48%
20mph
Wednesday 10/27/21 @ 4:20 PM
219kj
91rpm
37%
17mph
30 min Power Zone Rock Ride
Denis Morton
Thursday 10/28/21 @ 12:31 AM
✅
339kj
81rpm
49%
20mph
Sunday 5/31/20 @ 1:45 AM
✅
384kj
101rpm
44%
21mph
30 min Power Zone Max Ride
Denis Morton
Monday 6/1/20 @ 12:40 AM
321kj
88rpm
45%
20mph
Tuesday 5/25/21 @ 4:25 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 2:56 AM
✅
294kj
89rpm
43%
20mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 12:12 AM
319kj
87rpm
46%
20mph
Saturday 11/14/20 @ 1:49 AM
✅
351kj
95rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 10:40 PM
332kj
86rpm
47%
20mph
Thursday 12/3/20 @ 12:25 AM
335kj
103rpm
41%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:36 AM
✅
345kj
82rpm
49%
21mph
Sunday 10/18/20 @ 9:19 PM
✅
355kj
96rpm
44%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 9/19/20 @ 12:12 AM
340kj
83rpm
48%
20mph
Monday 4/20/20 @ 2:32 AM
✅
404kj
104rpm
44%
22mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 7:44 PM
367kj
80rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 1/5/23
✅ 299 kj
Monday 6/6/22
30 min Power Zone Rock Ride
Denis Morton
219 kj
Wednesday 10/27/21
✅ 339 kj
Thursday 10/28/21
30 min Power Zone Max Ride
Denis Morton
✅ 384 kj
Sunday 5/31/20
321 kj
Monday 6/1/20
30 min Power Zone Endurance 80s Ride
Denis Morton
223 kj
Tuesday 5/25/21
✅ 294 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
319 kj
Monday 9/7/20
30 min Power Zone Ride
Denis Morton
✅ 351 kj
Saturday 11/14/20
332 kj
Friday 10/23/20
30 min Outkast Ride
Denis Morton
335 kj
Thursday 12/3/20
✅ 345 kj
Saturday 12/5/20
30 min Power Zone Ride
Denis Morton
✅ 355 kj
Sunday 10/18/20
340 kj
Saturday 9/19/20
30 min Metal Ride
Kendall Toole
✅ 404 kj
Monday 4/20/20
367 kj
Sunday 4/12/20