Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
274 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 8/28/20
197 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/15/20
269 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 2/10/20
317 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/3/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
339 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 4/1/20
181 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 6/13/19
334 kj
Friday 6/14/19