Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 1:44 AM
✅
644kj
91rpm
50%
23mph
Friday 8/28/20 @ 12:16 AM
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 7:32 PM
✅
430kj
95rpm
49%
23mph
Sunday 3/15/20 @ 4:18 PM
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 10:44 PM
✅
714kj
92rpm
52%
24mph
Monday 2/10/20 @ 12:58 AM
489kj
98rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 10:48 PM
✅
715kj
94rpm
51%
24mph
Wednesday 11/4/20 @ 2:9 AM
487kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 4:41 PM
✅
668kj
94rpm
50%
23mph
Thursday 4/16/20 @ 2:10 AM
513kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:41 PM
✅
612kj
85rpm
52%
22mph
Tuesday 9/1/20 @ 12:10 AM
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:33 PM
✅
707kj
86rpm
54%
23mph
Wednesday 3/18/20 @ 12:30 AM
517kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 12:26 AM
✅
673kj
92rpm
50%
23mph
Wednesday 4/8/20 @ 2:0 PM
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 10:27 PM
✅
672kj
88rpm
51%
23mph
Wednesday 4/1/20 @ 1:33 PM
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 9:43 PM
✅
366kj
94rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
536 kj
Sunday 6/28/20
✅ 644 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 8/28/20
✅ 430 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 3/15/20
✅ 714 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Monday 2/10/20
✅ 715 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Wednesday 11/4/20
✅ 668 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Thursday 4/16/20
✅ 612 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
583 kj
Tuesday 9/1/20
✅ 707 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
517 kj
Wednesday 3/18/20
✅ 673 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
535 kj
Wednesday 4/8/20
✅ 672 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 4/1/20
✅ 366 kj
Saturday 10/26/19