Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Tuesday 12/3/19 @ 1:22 AM
✅
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Tuesday 11/12/19 @ 1:35 AM
✅
468kj
99rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Wednesday 10/9/19 @ 3:13 PM
✅
280kj
99rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Tuesday 5/25/21
149 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
264 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
135 kj
Saturday 6/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Thursday 3/5/20
316 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 12/3/19
310 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Tuesday 12/3/19
224 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 11/12/19
247 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 11/5/19
232 kj
Sunday 11/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Wednesday 10/9/19
185 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Friday 7/5/19
281 kj
Thursday 7/4/19