Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
596kj
89rpm
44%
20mph
Thursday 4/16/20 @ 2:10 AM
✅
513kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:38 PM
396kj
80rpm
44%
19mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:16 PM
396kj
90rpm
41%
18mph
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:47 AM
227kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:44 PM
359kj
85rpm
41%
18mph
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:22 PM
360kj
93rpm
39%
18mph
Tuesday 10/15/19 @ 7:30 PM
✅
642kj
96rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 9:35 PM
448kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
347 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/3/20
596 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Thursday 4/16/20
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
346 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/15/20
396 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
396 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 4/1/20
227 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
359 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Wednesday 3/18/20
360 kj
Wednesday 3/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Tuesday 10/15/19
448 kj
Tuesday 10/15/19