Shake and Bake

Workouts

Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
Friday 2/14/20 @ 1:39 AM
✅
360kj
102rpm
41%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/3/20 @ 6:23 PM
242kj
86rpm
40%
17mph
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Sunday 6/28/20
321 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/15/20
339 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Wednesday 3/18/20
410 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Wednesday 11/4/20
366 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/3/20
509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
463 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 4/1/20
257 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 360 kj
Friday 2/14/20
242 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 6/13/19
490 kj
Monday 6/24/19