Shake and Bake

Workouts

Monday 6/3/19 @ 2:58 PM
✅
324kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:29 PM
178kj
91rpm
35%
16mph
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 9:36 PM
385kj
88rpm
35%
16mph
Monday 9/14/20 @ 9:49 PM
✅
520kj
99rpm
43%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 1:26 PM
297kj
89rpm
38%
17mph
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 9:21 PM
290kj
86rpm
37%
17mph
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:35 PM
302kj
87rpm
38%
17mph
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:21 PM
294kj
90rpm
36%
16mph
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
291kj
85rpm
38%
17mph
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:2 PM
173kj
93rpm
34%
16mph
Thursday 6/13/19 @ 1:33 AM
✅
493kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 6/3/19
262 kj
Saturday 6/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 8/28/20
178 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/3/20
385 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 520 kj
Monday 9/14/20
297 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/3/20
290 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
302 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 571 kj
Tuesday 5/5/20
294 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Wednesday 4/8/20
291 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Wednesday 4/1/20
173 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Thursday 6/13/19
382 kj
Monday 4/8/19