Shake and Bake
Workouts
Sunday 1/30/22 @ 4:3 PM
✅
510kj
75rpm
53%
21mph
Wednesday 1/26/22 @ 2:29 PM
486kj
85rpm
47%
20mph
Thursday 11/23/23 @ 3:25 PM
268kj
66rpm
45%
16mph
Tuesday 3/7/23 @ 1:54 PM
✅
445kj
94rpm
42%
20mph
Tuesday 2/2/21 @ 2:13 PM
429kj
72rpm
51%
19mph
Monday 4/5/21 @ 2:43 PM
✅
549kj
89rpm
49%
21mph
Wednesday 2/3/21 @ 2:1 PM
323kj
78rpm
51%
20mph
Monday 7/27/20 @ 3:30 PM
✅
369kj
89rpm
48%
21mph
Wednesday 9/30/20 @ 8:56 PM
342kj
75rpm
53%
21mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Wednesday 8/12/20 @ 11:56 AM
261kj
89rpm
42%
19mph
Wednesday 8/12/20 @ 12:0 PM
✅
308kj
100rpm
41%
20mph
Saturday 3/28/20 @ 3:56 PM
406kj
58rpm
58%
19mph
Sunday 3/29/20 @ 12:59 PM
✅
528kj
80rpm
52%
21mph
Sunday 3/15/20 @ 10:26 PM
261kj
68rpm
50%
19mph
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
Thursday 2/6/20 @ 12:53 PM
385kj
74rpm
48%
19mph
Wednesday 2/12/20 @ 8:6 PM
✅
432kj
82rpm
46%
20mph
Saturday 5/18/19 @ 1:50 PM
507kj
73rpm
48%
18mph
Saturday 5/18/19 @ 1:59 PM
✅
745kj
85rpm
51%
22mph
Workouts
268
kj
Thursday 11/23/23
261
kj
Wednesday 8/12/20
261
kj
Sunday 3/15/20
385
kj
Thursday 2/6/20