Shake and Bake
Workouts
Thursday 2/6/20 @ 12:53 PM
385kj
74rpm
48%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Thursday 11/23/23 @ 3:25 PM
268kj
66rpm
45%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Wednesday 1/8/20 @ 1:56 PM
319kj
74rpm
52%
20mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Thursday 11/10/22 @ 2:21 PM
253kj
76rpm
46%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Wednesday 8/12/20 @ 11:56 AM
261kj
89rpm
42%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 3/6/20 @ 5:5 PM
413kj
82rpm
45%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 9/30/20 @ 8:56 PM
342kj
75rpm
53%
21mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 4/24/19 @ 12:23 AM
415kj
70rpm
51%
19mph
Friday 5/10/19 @ 1:32 PM
✅
685kj
93rpm
51%
23mph
Sunday 2/17/19 @ 4:31 PM
86kj
90rpm
38%
18mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Wednesday 2/1/17 @ 1:6 PM
314kj
85rpm
40%
17mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Workouts
385
kj
Thursday 2/6/20
268
kj
Thursday 11/23/23
253
kj
Thursday 11/10/22
261
kj
Wednesday 8/12/20
314
kj
Wednesday 2/1/17